GYM Playlist: Songs To Keep You Going

Bored while working out on gym? To keep things alive at the gym, I used to shuffle my ‘On the Go’ gym playlists to keep my workout lively and energetic. A great playlist will keep you going to burn fats and tone your muscles. And don’t be ashamed lip syncing while doing a cardio workout [...]

Shiatsu Self Massage

Stressed? Treat yourself for a massage. Why don’t you try this Shiatsu Self Massage. Shiatsu ( 指圧 ) is a Japanese term which means ‘finger pressure’. A Shiatsu treatment can be applied not only by fingers but also by thumbs, palms, knees, forearms, elbows and feet. Pressure is applied to the areas of energy lines [...]